The National Suicide Hotline is a 24 hour support number that assists with mental and physical crisis in the moment. Callers get an opportunity to speak with a live person in any time of emotional distress or suicidal crisis. Call the hotline here:
1-800-273-8255
1-800-273-8255
Headspace is a free website/mobile app that gives children and adults a space to track breathing, mental space, happiness, calmness, and much more. Each session is between 5-15 minutes, and focuses on differing objectives, including meditating, sleep, movement, focus, and more. Visit their site here:
Calmerry is another online resource that helps users connect to licensed therapists or psychiatrists for 1 on 1 help. While connection to a professional isn't free, reviews of the site have been spectacular, including appreciations of unlimited messaging, free cancellation anytime, free therapy trials, protection of patient data, and much more. Visit their site here:
Girls Health is a site that furthers users to different resources throughout the web, but is specifically designed for growing teen girls. Published in January of 2015, the site has multiple varied links and topics of conversation that anyone could be struggling/need help with, and is truly a tree of resources. Visit the site here:
Mental Health for Specified Groups: